If you’ve come to this site because you’re carrying a bit of extra weight, there are so many good reasons to lose it and no better time than now !!

We all know the answer to improving body composition is to eat less and move more. Right? Well if it was that easy we wouldn’t have the obesity epidemic that we do today. Some people lose weight easily just by changing eating habits and doing a bit more exercise, some can lose weight by joining a group like weight watchers or slimming world. But a lot of people fail in their efforts because they just need a bit more attention and support until they get to their desired body composition and old habits have been dropped.

So what is weight loss coaching? As with my sports coaching, there is no ‘one size fits all’ template for weight loss. What works for one person may be unsustainable for someone else. Most people are in different states, both physically and psychologically. So one set of guidelines will lead to great results for some but not for others. Some people achieve great body compositions with exercise, some focus more on nutrition. But it is usually a combination of both that has lasting results. There may be just a few small mistakes that you are making that are derailing all your hard work and good intentions. It could just be that you need someone to be accountable to when making choices. You maybe need a goal to work towards or just recognise the triggers that always lead you off the rails.

Whatever it is you need to do to get back to your optimum weight and body composition, fit360 weight loss coaching will help you with nutrition and exercise programming  and support you to commit to reaching your goal.

We will begin a step by step, week by week programme, individually designed, with regular evaluation of progress. No gimmicks, no miraculous promises, no contracts, just the application of a few basic principles, ongoing support, education and motivation.

As with the sports coaching packages, you just pay for the month ahead, no tie ins.

If you think this could be for you, get in touch for a ‘no obligation’ chat.



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